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on December 12, 2013

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Lack of Sleep Leads to This Unconscious Bias, New Study Finds

Insufficient sleep can leave you in mental tatters in the morning, but not just because you’re groggy. Ample research shows the negative aftereffects of a consistently missing out on shut-eye — impaired cognition and memory , depression and anxiety , and increased risk for a whole host of health problems . But a new study from Karolinaska Institutet in Stockholm, Sweden finds that even one night of bad sleep can mess up your mood and challenge your ability to regulate your emotions, straining your social interactions , including your own well-being. “Decreased abilities to regulate emotions after short sleep could have an impact on relationships and work,” lead investigator Sandra Tamm, Ph.D., at the Institute’s Department of Clinical Neuroscience, tells Thrive. The investigation included 117 participants who endured five different sleep deprivation experiments, three of which assessed their ability to respond to someone else’s emotional state, empathize, and co

Hidden Elegance, an escape to Tintsawalo Safari Lodge

Ultimate safari chic luxury lodge Only six beautiful suites and one magnificent Presidential suite make up Tintswalo Safari Lodge in Manyeleti Game Reserve in South Africa. If you are looking for a private safari experience, away from it all, then this is the place you want to go. All suites are extremely large, and maybe the most wonderful we've ever seen. As it can become very hot in summer months, all rooms are air conditioned. Bathrooms are equipped with an indoor and outdoor shower. A particular nice feature is the small private plunge pool on the outside deck. It is just lovely to relax here while looking at the waterhole in front of the lodge. Picture yourself having a gin & tonic, in your own plunge pool, while seeing elephants pass in the dry river bed below. All suites are connected with the main lodge building by a raised wooden pathway. In the spectacular building you will find the restaurant, a small safari library, a very extensive wine cellar, bou

Style Secrets

These days, the economy is forcing even the biggest shopaholics to put the breaks on spending. And clothing may be one of the first things to go. Fashion diet? Yes. But it doesn’t have to feel like starvation: Learn to shop smart. Here, five stylish tips on how to dress and look gorgeous without spending lot. Most women love markdowns and tend to shop impulsively. Shop with a plan and buy selectively. You should only head to a clothing store when you need a particular item. Approach shopping with a plan in mind. Know what you want and where to find it. Do not forget shopping is a lifestyle and its better not to compromise on quality. Shop selectively. There is also the habit of splurging for items you do not particularly need. You can avoid splurges by shopping for just a half-dozen indispensable wardrobe items each year. French designer Anne Fontaine, known for her white shirts, says that “besides a beautiful blouse, every woman should have a great pair of jeans, black pant

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