Beans can be used in many ways, both green and dry. They are great in soups, salads, and more.
Ingredients
800 g cowpea
flour
5 tablespoons ground dried fish
Onions
2 teaspoons ground nutmeg
6500 ml
water
Preparation
• Mix water
with cowpea flour, grounded dry fish, ground nutmeg and beat in circular motion
until mixture is fluffy
•Wash
leaves (people usually use or banana leaf or corn husk) and wrap a small
portion of the mixture in each
•Boil
water on a separate fire
Cooking
•Put
(enough) water on fire and cover
•Place
some of the (empty) leaves in the sauce pan to form a base and then again on
top to cover the water
•Put the
wrapped mixture on the leaves in the boiling water, cover and steam for about 2
hours
•Occasionally
add hot/boiling water, pouring around the sides of the saucepan to prevent
burning
•Continue
to steam until cooked
•Take off
fire, unwrap and slice
•Serve
hot with tomato sauce or spiced groundnut powder
And vegetable
oil (200 ml oil fried with 50 g onion and half a teaspoon powdered hot pepper)
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